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Monday, December 1, 2014

Stay on Track with your Fitness over the Holidays



The holidays are a hard time to stay fit, but there are lots of ways to stay fit during the holidays. Most of us will gain seven pounds as a result of indulging in extra holiday treats and exercising less. My friends at Sync Fitness have a fantastic blog with great tips. 

Make sure you check out their latest blog entry: stay on track with your fitness over the holidays and let me know what you think.  Happy Holidays!


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