How to Prevent Training Injuries

The injustice of overuse injuries is that they occur over time and typically don’t present themselves until the damage is already done. Repetitive micro-trauma to muscles, tendons, bones, and joints are realized in the form of overuse injuries. Sports and other athletic activities often are the cause of overuse injuries, but they are also seen with repetitive tasks like using a mouse or swinging a hammer. Continue reading.... Overuse Injuries - How to Prevent Training Injuries. 
To find out more about athletic training and rehabilitation services contact Velo Sports Rehab. 

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