How to Stay Safe at night

Do you run or bike after dark? Think safety! 

This White Safety LED armband is perfect way to keep you safe and seen at night. Only $4.99! You can find this and many other LED products at the Eternity LED Glow site. Fun stuff! 

And here are a few of my upcoming races: Rock 'n' Roll Marathon Series, White Center 5k Walk & Run, Seahawks 12K Run at The Landing, Seafair Torchlight Run. Let me know if you're interested in running and we can train together.