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Saturday, June 20, 2015

Yoga for Runners


My preparation for the Rock 'n' Roll Seattle 2016 will obviously involved a lot of running. But it’s also going to require that I focus on strength training and yoga.
I recently came across a great blogger who happens to be a certified yoga instructor. She recently published a great blog post about 5 Yoga Poses for Runners. I tried the poses after today's run and they work wonders. I strongly recommend you check it out. 
Happy stretching!


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