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Tuesday, August 25, 2015

How to process our pain

With awareness we can choose to imagine our pain as form and put it in containers. Each day is an opportunity to put the pain into a smaller and smaller container, until one day we realize that there is no need to contain it or hold it at all. We can then release it and know that we have overcome. There will always be pain. Finding a way to process it without integrating it permanently into our story, is key to overall well-being. 
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